The Narrow Trail

Inspire, Learn, & Grow in Horses, Faith

  • The Narrow Trail
  • About
  • Home
  • Blog
  • Ministries
  • Shop
    • Refund and Returns Policy
  • Cart
  • Contact
  • Work With Me
Home » Equestrian Fitness

Equestrian Fitness

Share

7 shares
  • Facebook

Staying fit as a rider in 2022

Whether it is a goal to get in shape, lose weight, or be more active, 91% of American New Year’s resolutions include some kind of fitness goal. The sad fact is that by February they’ve already given up.

The best way to keep a goal is to make it a lifestyle and part of your every day or weekly routine. The key is to not make unrealistic goals for yourself. You know your habits and tendencies, so take that into consideration when making a plan for your fitness goals. What is going to work with your schedule and keep you motivated?

Knowing those things will keep you on track, but keep in mind you may still have to tweak your schedule throughout the year depending on what changes happen in your life. Also, the change of seasons can affect where and how we workout so being flexible with what you do is also important.

Here is a list of things you can incorporate into a weekly routine with your horses and out in the barn.

Equestrian Fitness - Carrying feed sacks
Carrying this really heavy feed sack

Equestrian Fitness Idea #1 – Walking

Walking is one way I love to stay fit as an equestrian because it’s enjoyable. I can do alone this or with my horse. Yes, you can take your horse for walks! In fact, I think it is a great way to spend time with your horse. It’s a good way to get some training time on the ground too. You can roughly burn 100 calories per mile you walk. This is just an estimate because terrain and pace can play a role in calories burned.

Equestrian Fitness Idea #2 -Carrying Feed Bags

This is something we do albeit not daily usually, but we could take it further and do some laps around the barn with a feed bag on our shoulders. I think it’s a pretty easy way to get some strength training in. Maybe some people will think you look a little crazy, though.

Equestrian fitness Idea #3 – Shoveling Manure

This task is not one of the funnest. I’ll be the first to admit that, but it’s a job that’s got to be done and it really works your upper body. So, grab the wheel barrow and your rake and get to scooping manure. Depending on your setup, this could be a daily or weekly job. 

Equestrian Fitness Idea #4 – Workouts

I suggest finding a workout you can do at home in less than 20 minutes and ideally you can fit into your day. There are a lot of options on YouTube and, in fact, I found a channel that is directly related to equestrians. Horse Learner Fitness Channel on YouTube has great workouts that are all 20 minutes or less. She usually uploads a new video twice a week. If you wanted to workout more than that, she has a lot of videos to choose from. 

Equestrian Fitness - Workouts
Working out at home

Equestrian Fitness idea #5 – Stretching

Stretching your muscles is easy and is not strenuous, so it’s a simple thing we can fit into our routine. Take a few minutes before you get in the saddle to limber up and your body will appreciate you later. In fact, spend a few minutes after your ride as well stretching you and your horse. It helps reduce sore muscles and injury.

Equestrian Fitness Idea #7 – Riding Bareback

This actually is a great workout for your inner thighs and your core. Not only that, but riding bareback can help your balance. You may not feel it while riding, but the next day your legs will probably be sore. Just remember to be safe and ride in an area you are comfortable with.

Equestrian Fitness Idea #7 – Grooming

Grooming is already something we do with our horses, but it can actually be great for toning your upper body. Use this time to not only bond with your horse, but burn some extra calories. When grooming, I often get the curry comb out and, with circular motions, get the dirt worked up to the surface. It won’t take long before you feel a burn in your arms!

Equestrian Fitness - Grooming
Grooming Raven in the cold.

Tips for Success

Set realistic, measurable goals

If you have a broad goal of getting in shape, then that goal is more likely to diminish over time because it is not measurable. For example, if you set a goal of being able to run one mile, then you can take small steps to reach that goal. You will start small and work your way up. That is a measurable goal.

Write your goals down

You are 42% more likely to reach your goal if you write them down. I suggest writing your goals down in a yearly planner and looking at them throughout the year and setting smaller goals from that each month.

Equestrian Fitness - Goals
Making lists is what I do

Have an accountability partner

If you have a friend that can help you stay accountable, then it will make it that much easier to stay motivated, not only that, but it will make the process more enjoyable. Maybe a riding buddy that will go on walks with you. Get together and discuss what goals you both might have and how you can help each other. Maybe it’s a text or call to each other each week to give encouragement and help each other stay on track.

Celebrate Small Successes

If you can’t celebrate your minor victories, then you won’t enjoy the journey. Because life is more about the middle than the end. It’s enjoying life in the moments of each day that makes the difference. If you dread your workouts, then you will be less likely to succeed. Just like when we praise our horses for doing well, we should do the same for us. It may look different for each person. Maybe you treat yourself to something new or a day doing something you really love.

I hope you found this list inspiring. If you have more ideas on how to stay fit with your horse, please leave me a comment below.

As always thanks for being here. Good luck with your fitness goals this year!

Luke 12:7 T-Shirt

This t-shirt is everything you’ve dreamed of and more. It feels soft and lightweight, with the right amount of stretch. It’s comfortable and flattering for all.

• 100% combed and ring-spun cotton (Heather colors contain polyester)
• Ash color is 99% combed and ring-spun cotton, 1% polyester
• Heather colors are 52% combed and ring-spun cotton, 48% polyester
• Athletic and Black Heather ar…

$30.00
Shop now

Related

«
»

Horses 8

Reader Interactions

Comments

  1. Sarah says

    January 6, 2022 at 12:17 am

    I LOVE making goal lists for the year! It’s so fun looking back being able to see the physical growth. Great ideas to stay fit! I enjoy all of them, but ESPECIALLY the grroming. 😊

    Reply
    • rachel says

      January 6, 2022 at 6:13 pm

      Yesss, the grooming is my fave!

      Reply
  2. Meggie Farmer says

    January 6, 2022 at 5:47 pm

    Love this post!! After many years of jumping, I can attest that these are all great tips to stay in shape! I miss my riding regimen so much and hope to be able to get back to it one day! It’s not only great for your body but also for your mind! 🙂

    Reply
    • rachel says

      January 6, 2022 at 6:14 pm

      Thank you Meggie, I hope you can get back into it someday soon. Also, I always wanted to learn how to jump, it looks so fun!

      Reply
  3. Jen says

    January 6, 2022 at 6:27 pm

    I’m going to share this with my Aunt! She is an advisor rider. Beautiful post!

    Reply
    • rachel says

      January 7, 2022 at 7:32 pm

      Thank you Jen for sharing!

      Reply
  4. Anja says

    January 6, 2022 at 6:58 pm

    As a life-long horse rider, I can attest how important it is for the rider to be fit. It also makes it easier for the horse! I feel like simply having a horse and doing barn chores yourself creates a certain level of fitness but the stretching part is definitely important, too!

    Reply
    • rachel says

      January 7, 2022 at 7:32 pm

      Thank you Anja. I believe if we expect our horses to be athletes then we should be too.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Follow Me

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Blog Categories

From the Shop

  • Let Your Dreams Run Wild Hoodie $40.00
  • Live Your Dream T-Shirt $28.50
  • Dream Big Canvas $55.00
  • Luke 12:7 Long Sleeve Tee $36.00

Featured Articles

Virtual Options for Learning Liberty

The Bosal Hackamore

Interview with Angela Ferraro-Fanning

Braids to Try On Your Horse

Footer

Follow on Instagram

thenarrowtrail

It’s a GIRL!!! If you know me at all, then you It’s a GIRL!!!

If you know me at all, then you know how much I’ve always wanted a daughter, but sometimes life throws you a curveball. Our baby girl’s future is very much uncertain right now. During her 20 week ultrasound, we discovered she has something wrong with her heart and her brain. We aren't certain what exactly is wrong with the heart, but what they could tell is that it’s enlarged and has a hole in it. Part of her brain is also underdeveloped, the part that controls motor function. We had an amniocentesis done and we are waiting those results. It’s most likely a chromosome disorder I've been told. We don’t really know anything at this point, so I can’t really answer any questions. 
I do understand there’s a chance she may not make it to term. or she may born with some special needs or urgent care. I’m doing my best to focus on my blessings and give my fears to God. There is absolutely nothing else I can do. 

I had this picture planned in my mind before I found out, but I almost let this steal my joy. Then I decided that she deserves to be celebrated, no matter what. 
When we know more we will share an update, but at this point we just ask for prayers for our baby girl. God will be glorified, no matter the outcome. I share this because I know a lot of you care for us and would like to be praying, but I also want to share that if it wasn't for my faith, I wouldn't be able to face such challenges. If you are in a situation that feels overwhelming and it's too much to carry, then please put your trust in God. 
Thank you in advance for your prayers and support. 

#genderreveal #ingodshands #blessed #itsagirl
Peace I leave you, My peace I give to you; not as Peace I leave you, My peace I give to you; not as the world gives do I give to you. Let not your heart be troubled; neither let it be afraid. John 14:27

The peace that comes from God is nothing like you can find or be given here on Earth. It doesn't fade, wear, or need to be put on. It's there, you can't lose it. But things are going to happen in life that you can't control and you still have to choose to give fears and worries to God continually and not let then overwhelm your heart. 

#waytruthlife #peacefromgod #john14
I encourage you to find a qualified equine dentist I encourage you to find a qualified equine dentist rather than have your veterinarian float your horses teeth. An equine dentist has a variety of tools and therefore can do about 40% more to help your horse. 

#equinedentist #equinecare #horsehealth
Interested in learning liberty? Check out these vi Interested in learning liberty? Check out these virtual options in this week's blog post. I really can't say enough good things about liberty work. It's fun, relaxing, and enhances your communication with your horse. Virtual learning is great because you can learn a lot and at your own pace. Follow the link below. 

https://thenarrowtrail.com/virtual-options-for-learning-liberty/

#libertyhorse #liberty #horse #horsesofinstagram #horsemanship #naturalhorsemanship #horses #horsetrainer #equestrianlife #libertyhorsemanship #horsetraining
Late evening liberty session picture equals a hors Late evening liberty session picture equals a horse halo 😇
When circumstances make you feel afraid and out of When circumstances make you feel afraid and out of control, turn your attention away from the problem and onto our mighty God. It takes faith to reject self sufficiency, but the Lord honors those who depend on Him. - C. Stanley (taken from In Touch devotional)

Also, this has been something I actually had to work on with my horse. He doesn't natural relax and lower his head. Neither does he like his face messed with much. He's not head shy by any means because he likes his face brushed, but cradling his face was something different. A new level of comfort all the time is something I strive for with him.

#faithinthestorm #dependcyonGod #horsetraining #naturalhorsemanship
Are you interested in learning more about the bosa Are you interested in learning more about the bosal hackamore? This week's blog post covers a lot of information you might want to know before purchasing one. There is a lot to know about quality, size, fit, mechanics, and more. Check it out! Link below or follow link in bio.

https://thenarrowtrail.com/the-bosal-hackamore/

#horsetack #bitlessbridle  #hackamorehorse #horsetraining #horseriding #vaquero #buckaroo #bosal #naturalhorsemanship
I don't have any beautiful pictures of me and my k I don't have any beautiful pictures of me and my kids to share on mothers day. Life is so busy and crazy and no one is ever offering to take pictures of us together. Posing with them is out of the question. They would never hold still for that. But my boys are my world. They make me laugh all the time and their cuddles melt my heart. Life is hard but those moments make it all worth it.
In honor of Mothers Day I'm running a sale in my s In honor of Mothers Day I'm running a sale in my shop. This shirt and more are $5 off with code MOM. 
This is a picture of my sweet friend and she's expecting her first baby. Motherhood is so special and I'm so honored to be sharing this journey with her. 
thenarrowtrail.com/shop
I'm so excited to share with you for the month of I'm so excited to share with you for the month of May the interview I had with Angela Ferraro-Fanning from @axeandroothomestead. She has two Clydesdales that she rides, works, and are family adored. I really admire her and the way she dotes on her 2,000 pound horses. If you are interested in draft horses or learning how useful a horse can actually be on a homestead then I think you'll find it pretty interesting. Please copy the link below or use the link in my bio. 
www.thenarrowtrail.com/interview-with-angela-ferraro-fanning
My pretty boy My pretty boy
What is that neighbor doing? We recently got new What is that neighbor doing? 
We recently got new neighbors and it's pretty busy over there. Considering it used to be a retired couple, it's a big change. They are putting in a big RV business that will be an RV storage center with indoor and outdoor storage. So lots of new changes to the neighborhood and the county is even going to pave our road. I'm not super happy about it all, but what can you do? Well, other than move. Things never stay the same do they.

#nosyhorse #countrylife #bigchanges
I got money from a few people for my birthday and I got money from a few people for my birthday and I pooled it all together, every dime, to buy this rawhide bosal hackamore. Just got to try it on him yesterday for the first time and I'm excited to work with him in it. If you know anything about these hackamores, then you'll know it doesn't fit right in this picture. I have it in a shaper right now trying to fix that. It shouldn't have those gaps. It's completely normal for it to need to be shaped when it's new. Anyway, I really like it. 

#rawhidehackamore #rawhide #bosal #hackamore #vaquerotradition #traditionalhackamore #horsemanship
Come to me, all who are weary and burdened, and I Come to me, all who are weary and burdened, and I will give you rest. Matt 11:28
I don't have a new blog post this week. I've had to take some time to rest and take care of myself. I've been having some blood pressure issues. I hope everyone has a wonderful week.
Feeding time is my favorite time too Daisy. 😋 I Feeding time is my favorite time too Daisy. 😋 I think prefer my oats cooked though 😊
#goldenpalomino #sweetmare #mft
A lot of times it's raining this time of year, whi A lot of times it's raining this time of year, which makes spending time with your horses difficult, but you can still spend time with them at the barn doing some fun braids. This week's blog post goes over some different styles to try on your horse. This is a French braid I did on Daisy. Copy and paste the link below for more ideas or use the link in my bio. 

https://thenarrowtrail.com/braids-to-try-on-your-horse/
This week's blog post is Braids to Try on Your Hor This week's blog post is Braids to Try on Your Horse. It was fun to try these styles out. If you want to check it out, copy the link below or use the link in my bio. 

https://thenarrowtrail.com/braids-to-try-on-your-horse/

#horsebraids #horsesofinstagram #horses #braids #horse #instahorse #equestrianblogger #equestrians #horseriding #dressage #horsefashion #horsemanship #showgrooming #perfectplaits #equestrianfashion #horsebraiding #horseoftheday #equestrianlife #horsegrooming #equestrianstyle #horselover #horselove #horsegroom #horseshow #equestrian #equine #horseplaiting
16 Weeks I think Poncho thought I was hiding a tr 16 Weeks 
I think Poncho thought I was hiding a treat in there. 

#16weekspregnant #babybump #funnyhorse
How often do you groom your horses and clean out t How often do you groom your horses and clean out their feet? 

Ideally I wish I could do it daily, but I try for 3-4 times a week. 
Yesterday was a gorgeous day so I did all three horses while the boys were napping.
I talked to over 40 people to gather information f I talked to over 40 people to gather information for this week's blog post. I asked them what their essentials were they packed on a trail ride. A few people said beer! But all joking aside I took all that information and made a top ten list of items people like to carry with them when going on a  trail ride. Follow the link in my bio to read it.
Load More... Follow on Instagram

About the Author

Hi, I'm Rachel. I am the creator of The Narrow Trail. I've been riding horses since before I could walk. I was the horse obsessed girl that just never grew out of it you could say. I'm like most people, my days are busy and filled with taking care of my kids, running a house, and running my own business, but I always find time to have fun with all- two-legged and four-legged alike. Welcome to my site! Read More…

Copyright © 2022 · Darling theme by Restored 316

7 shares